PSYCHOTHERAPY FOR ANXIETY & STRESS
Getting help for anxiety - as early as possible - gives you the best chance for recovery! At Davenport Creative Arts Therapy, we focus on treating perfectionism and stress from high-pressure work environments. Anxiety can be a healthy response to stressors around us, however, when a person feels anxious on a daily basis, then it’s time for a change!
Do you notice signs of anxiety in your body such as fatigue, muscle tension, headaches, fogginess, shallow breathing, or feeling like you’re ‘on edge?’ Or, do you notice behavioral signs of anxiety such as avoidance of people or social situations? If so, there’s a chance for change and relief!
At Davenport Creative Arts Therapy, we treat anxiety and stress holistically. We infuse breathing techniques, guided imagery, and meditation with Art Therapy and evidence-based talk therapies such as DBT and CBT to help you recover from chronic stress, anxiety, panic and excessive worry.
When working with us, expect significant and measurable improvements in your anxiety and stress levels after participating in sessions. We adapt all of our specialized techniques to fit YOUR unique needs.