Does art therapy work for anxiety? For many, the answer is yes. After over 70 years in practice, art therapy has been found by mental health professionals to be helpful in reducing symptoms of anxiety. Many individuals have seen significant and measurable improvements in their anxiety levels after participating in Art Therapy.
Art therapy works to heal anxiety through promoting a sense of calm and focus. As part of a comprehensive treatment plan, art therapy may be a truly transformative treatment option for those who seek healing from anxiety disorders.
Our licensed Art Psychotherapists infuse mindful coping strategies such as breathing techniques, guided imagery, and meditation with Art Therapy and evidence-based talk therapy modalities.