ESSENTIAL THERAPY TOOLS FOR THE WORKPLACE

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“Emily came to our office to do a Corporate Art Therapy Session and it was such a fresh of breath air! It's nice to be able to offer the employees a creative break in their work day to relax and de-stress through art making. Emily guided us as a group and made everyone feel super comfortable to share our artwork at the end of the session. We're definitely looking forward to incorporating Art Therapy (and more of her wellness services) into our Wellness initiative!” -Rebecca W., Operations at Wix


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ESSENTIAL WORKPLACE DBT SKILLS

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INCREASE:

  • Coping strategies, Deescalation tools, Focus, Awareness & Attention, Emotional Resilience & Regulation, Interpersonal Effectiveness, Distress Tolerance, Mindfulness Skills and the Ability to self-soothe

DECREASE:

  • Auto-pilot, Reactivity, Inattention, Rumination, Acting-out behaviors, Self-Sabotaging behaviors, Emotional instability, Emotional outbursts and other harmful Stress Reactions


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INCREASE:

  • Emotional Intelligence, Positive Mood, Self-Esteem, Flexibility & Adaptability, Self-Awareness, Creative Problem Solving, Relaxation

DECREASE:

  • Burnout & Compassion Fatigue, Negative Mood, Anxiety, Stress & Cortisol levels, Depressive symptoms, Creative blocks, Cognitive Decline, Irritability and Anxiety