MINDFUL CORPORATE WELLNESS: ESSENTIAL TOOLS FOR THE WORKPLACE

Emily Davenport is a licensed psychotherapist who teaches employees how to use essential techniques and evidence-based skills in the workplace. Emily specializes in teaching DBT Core Mindfulness Skills and using Mindfulness-Based Art Therapy techniques to produce positive change. Whether you’re in the helping professions, in a high-stress work environment, or are looking for ways to increase focus or morale, Emily can help.

Featured Corporate Clients:

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Dialectical Behavior Therapy (DBT) CORE MINDFULNESS SKILLS

  • INCREASE:

    Coping strategies, Deescalation tools, Focus, Awareness & Attention, Emotional Resilience & Regulation, Interpersonal Effectiveness, Distress Tolerance, Mindfulness Skills and the ability to self-soothe

  • DECREASE:

    Auto-pilot, Reactivity, Inattention, Rumination, Acting-out behaviors, Self-Sabotaging behaviors, Emotional instability, Emotional outbursts and other harmful Stress Reactions


MINDFULNESS-BASED ART THERAPY

  • INCREASE:

    Emotional Intelligence, Positive Mood, Self-Esteem, Flexibility & Adaptability, Self-Awareness, Creative Problem Solving, Relaxation

  • DECREASE:

    Burnout & Compassion Fatigue, Negative Mood, Anxiety, Stress & Cortisol levels, Depressive symptoms, Creative blocks, Cognitive Decline, Irritability and Anxiety

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