We Are Behavioral Health & Wellness Experts
We offer an array of comprehensive mental health and wellness education workshops and professional consultation services. Featured corporate clients include:
Anger Management Education: Using Dialectical Behavior Therapy (DBT) focused Emotion Regulation Skills to help regulate anger and intense emotions
Stress Management Education: Using Dialectical Behavior Therapy (DBT) Focused Mindfulness Skills to reduce stress and anxiety
Burnout Prevention Training: Supporting employees at high risk for burnout
Mental Health Advisement & Consultation: Designed for EAP administrators, HR Professionals and Employee Wellness Professionals
Therapeutic Arts-Based Program Development: Effectively & ethically integrate Art Therapy & Arts-Based programming into mental health system.
Dialectical Behavior Therapy (DBT) SKILLS
INCREASE: Healthy coping strategies, deescalation tools, focus, awareness & attention, emotional resilience, interpersonal effectiveness, distress tolerance and the ability to self-soothe.
DECREASE: Auto-pilot, reactivity, inattention, rumination, acting-out behaviors, self-sabotaging behaviors, emotional instability and other harmful stress reactions
MINDFULNESS-BASED ART THERAPY
INCREASE: Emotional Intelligence, positive mood, self-esteem, flexibility & adaptability, self-awareness, creative problem solving and relaxation
DECREASE: Burnout, compassion fatigue, negative mood, stress & cortisol levels, depressive symptoms, creative blocks, cognitive decline, irritability and anxiety
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