We Are Behavioral Health & Wellness Experts

We offer an array of comprehensive mental health and wellness education workshops and professional consultation services. Featured corporate clients include:

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Services

  • Anger Management Education: Using Dialectical Behavior Therapy (DBT) focused Emotion Regulation Skills to help regulate anger and intense emotions

  • Stress Management Education: Using Dialectical Behavior Therapy (DBT) Focused Mindfulness Skills to reduce stress and anxiety

  • Burnout Prevention Training: Supporting employees at high risk for burnout

  • Mental Health Advisement & Consultation: Designed for EAP administrators, HR Professionals and Employee Wellness Professionals

  • Therapeutic Arts-Based Program Development: Effectively & ethically integrate Art Therapy & Arts-Based programming into mental health system.


Approaches

Dialectical Behavior Therapy (DBT) SKILLS

INCREASE: Healthy coping strategies, deescalation tools, focus, awareness & attention, emotional resilience, interpersonal effectiveness, distress tolerance and the ability to self-soothe.

DECREASE: Auto-pilot, reactivity, inattention, rumination, acting-out behaviors, self-sabotaging behaviors, emotional instability and other harmful stress reactions

MINDFULNESS-BASED ART THERAPY

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INCREASE: Emotional Intelligence, positive mood, self-esteem, flexibility & adaptability, self-awareness, creative problem solving and relaxation

DECREASE: Burnout, compassion fatigue, negative mood, stress & cortisol levels, depressive symptoms, creative blocks, cognitive decline, irritability and anxiety


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