DBT SKILLS IN THE WORKPLACE
Dialectical Behavior Therapy (DBT) Stress has a contagion effect. Have you noticed your employees on edge, venting or calling out more often?
If you’re seeing signs of burnout, low morale or high turnover, it’s time to seek support! We teach practical DBT Skills to give employees the tools to pause, check in, regulate emotions and stress responses while consciously make healthier everyday decisions.
DBT is an evidence-based treatment that focuses on decreasing the frequency and severity of unwanted behaviors, increasing personal strengths and translating healthy coping skills into a person’s everyday life.
DBT SKILLS Research Links
The Proof is here: 3 DBT Skills Everyone Can Benefit From,
What is DBT? (…more to follow)