The healing power of art is emerging as an evidence-based therapeutic modality for depression. By creating new avenues for self-expression, art therapy provides invaluable benefits for people struggling with even severe depressive episodes.
Through guided or spontaneous artistic production, you are able to experience profound benefits often not found in other therapeutic modalities, including finding means of expression that do not require verbal communication.
With mounting evidence of efficacy, we are now witnessing increased integration of art therapy within depression treatment.
We can help you: Reduce feelings of emptiness, hopeless, pessimism, low-mood and irritability, Overcome low-energy, fatigue and sleep issues, Regain interest in hobbies, social activities and life while Increasing focus and clarity,
Our licensed psychotherapists infuse mindful coping strategies such as breathing techniques, guided imagery, meditation and Art Therapy along with evidence-based talk therapy modalities.
We are trained in cutting-edge treatment methods such as Dialectical Behavior Therapy (DBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), mindfulness meditation and Art Therapy to help you cope and recover from chronic depression, low mood, irritability and lack and motivation. We help children, adolescents and adults and adapt techniques to fit your unique needs.