Discover personalized practices to transform your depression
Our licensed psychotherapists will teach you healthier coping strategies, compassion-focused cognitive modification techniques, and use cutting-edge holistic modalities to help you emerge from the fog of depression. We work with you to increase connection, motivation and self worth. We are trained in cutting-edge treatment methods such as Dialectical Behavior Therapy (DBT), mindfulness meditation and Art Therapy to help you cope and recover from depression.
"From our first phone conversation a year ago, it was very clear that Emily was kind, patient, understanding, and genuinely eager to help. Since then, our weekly sessions have become my solid ground during an extremely tumultuous year. Emily is the first therapist I've found who is truly committed to understanding me. She is 100% judgement free, and approaches my anxiety and depression with the utmost compassion. In each session, we discuss new skills to help manage my emotions -- something that I've never practiced with another therapist before. Emily continues to give me the confidence to feel openly and be kind to myself in the process."
31, Female Client