Discover personalized practices to transform your anxiety
Our licensed psychotherapists will teach you healthier coping strategies, compassion-focused cognitive modification techniques, and use body-oriented modalities such as breathing techniques and de-escalation tools to help you recreate inner balance, calm and safety. We are trained in cutting-edge treatment methods such as Dialectical Behavior Therapy (DBT), mindfulness meditation and Art Therapy to help you cope and recover from chronic stress, anxiety and panic.
"Emily has been instrumental in helping me relieve my Anxiety which once crippled me! Her approach is warm and thoughtful and I look forward to sessions with her!"
-34, Female Client