MINDFULNESS-BASED PSYCHOTHERAPY IN NYC
Mindfulness is a state of awareness that is non-judgmental, accepting, and inviting of whatever arises in the moment. It encourages focusing on the present moment, rather than being preoccupied with pain from the past or anxiety about the future. Mindfulness promotes the development of stability and non-reactivity.
Mindfulness-Based interventions have proven to be effective for treating depression, anxiety, chronic pain, substance abuse, insomnia, PTSD, ADHD and obsessive-compulsive disorder (POLLAK, SIEGEL, PEDULLA, 2014).
By practicing this form of awareness, you learn to disentangle yourself from habitual thoughts and behaviors and reconnect inward.
We introduce accessible Mindfulness skills and compassion-focused therapy techniques which consists of breath work, guided imagery, guided meditation, mindful art making and core mindfulness skills training. Through our work, you will be introduced to these practices which will help you approach challenging situations with kindness and self-compassion.