Onsite Workshops & Trainings

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Mindful Anger Management Education: Learn how to use holistic & evidence-based skills to help regulate anger and intense emotions.

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Mindful Stress Reduction Workshops: Learn how to use holistic & evidence-based skills to reduce stress and anxiety. Increase your ability to operate effectively under stress while Increasing cognitive flexibility and adaptability.

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Burnout Prevention Training: Employee burnout is a significant problem across industries, but art therapy is a cost-effective way to reduce burnout and improve employee health and well-being. For those at high risk for burnout, compassion fatigue or vicarious trauma. Learn how to recharge while on and off duty, at work and at home.

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Emotional Intelligence & Resilience Training: We can’t control the waves, but we can learn how to surf. We teach individuals how to observe, understand and manage emotions. We focus on how to increase resilience and understanding.