Worry Less. Live More.
Anxiety & Trauma Therapy in Westchester
Eastchester, New York & Online Teletherapy
Welcome!
I’m Emily. A licensed Art Therapist and anxiety specialist.
I provide compassionate anxiety and trauma therapy designed for teens, mothers, and professional women stuck in cycles of worry, guilt, and overthinking.
AS SEEN IN
I specialize in treating anxiety disorders and symptoms such as:
Anxiety in Motherhood
Generalized Anxiety
Panic Attacks
Obsessive thinking and avoidance
Post Traumatic Stress Disorder (PTSD)
Complex Post Traumatic Stress Disorder (C-PTSD)
Anxiety due to childhood abuse and neglect
Generational Trauma
Anxiety Treatment Specialties
My approach to anxiety and trauma therapy is integrative, blending evidence-based and creative practices.
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Dialectical Behavior Therapy (DBT)
DBT focuses on teaching individuals how to effectively manage emotions through skills like mindfulness, distress tolerance, and emotion regulation.
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Art Therapy
Art Therapy is a unique modality that helps individuals express, process and regulate anxiety by allowing for non-verbal self-expression through art making fostering insight and anxiety reduction.
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Mindfulness-Based Stress Reduction (MBSR)
MBSR helps relieve anxiety by teaching individuals to focus on the present moment without judgment and become more aware of how negative thought patterns impact anxiety.
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Eye Movement Desensitization Reprocessing (EMDR)
EMDR therapy helps individuals reprocess disturbing memories, negative beliefs and build better coping.
Anxiety and Trauma doesn’t have to run your life.
Through anxiety and trauma therapy, you can learn how to balance your nervous system, reframe your thoughts, and feel more at peace.
Anxiety Therapy for Mothers
Anxiety and traumatic stress in moms can look like:
Mom guilt
Irritability
Overthinking
Relationship conflict
Feeling overwhelmed and overstimulated
Trouble relaxing
Exhaustion
Spaciness
Anxiety Therapy for Teens
Anxiety and traumatic stress in teens can look like:
Panic
Nightmares
Nervousness and worry
Withdrawing from friends or family
Avoidance
Fearfulness
Isolation
Low self-esteem
Crying spells or shakiness
Anxiety Therapy for Professionals
Anxiety and traumatic stress in professionals can look like:
Burnout
Perfectionism
Hyper-reactivity
Self Blame
Overworking
Feeling on-edge
Feeling like you have to take care of everything
Needing to control
From stuck to strong.
Break the cycle of anxiety. Feel more peaceful.
I’m Emily Davenport, a New York Licensed Creative Arts Therapist, Board-Certified Art Therapist, author, and mother of three.
I hold extensive training in Dialectical Behavior Therapy (DBT), Art Therapy, and EMDR for anxiety and trauma treatment.
My approach to therapy is informed by 15-years of experience in trauma-informed, creative, and evidence-based treatments.
What to expect:
We’ll talk:
As a Licensed Art Therapist, I’m trained in Evidence talk therapies
We’ll engage your creativity:
Creative writing, drawing, and painting will help you heal anxiety and trauma from the inside out.
We’ll practice Mindfulness:
Breath work, and guided visualizations helps you regulate stress and feel more safe in your body.
We’ll used Evidence-Based Techniques:
We’ll engage in therapies such as Eye Movement Desensitization Reprocessing (EMDR) Therapy-a safe and effective way to relieve trauma and anxiety symptoms in addition to learning DBT Skills.
FAQ
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No. There are various ways that I infuse creativity into session such as with guided visualizations and creative writing if art making is not ‘your thing’.
You don’t need to be an artist or artistic to work with an Art Therapist.
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New York Licensed Creative Arts Therapist #001508
Registered Board-Certified Art Therapist #12-002
Certified Continuing Education Provider #0111
Certified Nurtured Heart Trainer
EMDR Trained Therapist (cert. in progress)
DBT Trained Therapist
15-years of clinical experience
Behavioral Health Advisor, Supervisor and Consultant
Published Author
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I specialize in working with teens, mothers and young professionals.
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In-person in my Eastchester office and online throughout New York State
Take a peek into my Westchester Anxiety and Trauma Therapy Office
