Holistic Psychotherapy in Westchester
Therapy for Teens and Adults in Eastchester, NY
I help women, and teens who feel stuck, overwhelmed, or disconnected.
Maybe you’re:
Having trouble seeing your greatness.
Feeling trapped by family stress or unresolved conflict.
Wrestling with feelings of being “too much” or “not enough.”
Carrying somatic burdens like muscle tension, exhaustion, or a constant sense of overwhelm.
Coping with alcohol, overeating, endless scrolling, distraction, or isolation
It’s time to move from surviving to thriving.
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Imagine stepping into a life where you feel…
Confident in your decisions and secure in who you are.
Courageous enough to face challenges head on.
Calm in the face of life’s storms, connected to your inner strength.
Creative and curious, with the space to dream and explore.
Energized and clear, with trust in your ability to navigate life’s ups and downs.
You don’t have to navigate this alone.
Whether you’re a woman juggling too much, a teen struggling to find your place, or someone feeling isolated and disconnected, I’m here to help. We’ll create a path forward that allows you to live fully and authentically.
Art Therapy
Eye Movement Desensitization Reprocessing (EMDR)
Mindfulness-Based Stress Reduction (MBSR)
Dialectical Behavior Therapy (DBT)
Together, we’ll work to untangle burdens and create space for healing, growth, and joy. I help teens and adults reconnect to a deep sense of wellness using holistic therapies such as;
If you’re struggling with anxiety, depression, trauma, relationship issues, or confidence, I can help.
I’m a NY Licensed Creative Arts Therapist, Board-Certified Art Therapist, published author, supervisor, and advisor.
I hold 15-years of progressive clinical experience in inpatient, out patient and private practice settings.
My approach to therapy is informed by my extensive experience in trauma-informed and evidence-based treatments with a focus on highlighting my clients strengths, creativity, and innate resilience.
I am here to help you address the following concerns through personalized therapy:
Therapy for Anxiety and Panic
Therapy for Depression
Therapy for Trauma, PTSD and C-PTSD
Therapy Borderline Personality Disorder (BPD)
Self-Esteem & Body Image
Therapy for Relationship Challenges
Take a peek into my Westchester Therapy Office
