Anxiety Therapy & Parent Coaching


Eastchester, New York & Online

Restore Wholeness.

I’m Emily, a Licensed Board-Certified Art Therapist, anxiety specialist, and coach.

I provide anxiety therapy and parent coaching for teens, women, and parents stuck in cycles of conflict, anxiety, and worry. I’m also a local mom of three and published author.

AS SEEN IN

Services

  • Therapy for Adults

  • Therapy for Teens

  • Parent Coaching

Treatment Modalities

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    Dialectical Behavior Therapy (DBT)

    DBT focuses on teaching individuals how to effectively manage emotions through skills like mindfulness, distress tolerance, and emotion regulation.

  • Person creating art with pastel crayons on paper, featuring vibrant purple, pink, and yellow strokes.

    Art Therapy

    Art Therapy is a unique modality that helps individuals express, process and regulate anxiety by allowing for non-verbal self-expression through art making fostering insight and anxiety reduction.

  • Woman in a white sweater holding a singing bowl and mallet indoors.

    Mindfulness-Based Stress Reduction (MBSR)

    MBSR helps relieve anxiety by teaching individuals to focus on the present moment without judgment and become more aware of how negative thought patterns impact anxiety.

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    Eye Movement Desensitization Reprocessing (EMDR)

    EMDR therapy helps individuals reprocess disturbing memories, negative beliefs and build better coping.

Image of Art Therapist working with clay in Westchester Art Therapy office

Specializing in treatment for:

  • Generalized Anxiety

  • Panic Attacks

  • Trauma, PTSD + C-PTSD

  • Parent Child Conflict + Behavioral Issues

  • Excessive worry + Avoidance

  • Therapy for divorce + Co-parenting issues

  • Adults who experienced trauma, abuse, or emotional neglect in childhood

From stuck to strong.

Break the cycle of anxiety. Feel more peaceful.

I’m Emily Davenport, a New York Licensed Creative Arts Therapist, Board-Certified Art Therapist, author, and mother of three.

I hold extensive training in Dialectical Behavior Therapy (DBT), Art Therapy, and EMDR for anxiety and trauma treatment.

My approach to therapy is informed by 15-years of experience in trauma-informed, creative, and evidence-based treatments.

Woman in cream sweater holding a book against a white wall.

What to expect:

  • We’ll talk:

    As a Licensed Art Therapist, I’m trained in Evidence talk therapies

  • We’ll engage your creativity:

    Creative writing, drawing, and painting will help you heal anxiety and trauma from the inside out.

  • We’ll practice Mindfulness:

    Breath work, and guided visualizations helps you regulate stress and feel more safe in your body.

  • We’ll used Evidence-Based Techniques:

    We’ll engage in therapies such as Eye Movement Desensitization Reprocessing (EMDR) Therapy-a safe and effective way to relieve trauma and anxiety symptoms in addition to learning DBT Skills.

FAQ

  • No. There are various ways that I infuse creativity into session such as with guided visualizations and creative writing if art making is not ‘your thing’.

    You don’t need to be an artist or artistic to work with an Art Therapist.

    • New York Licensed Creative Arts Therapist #001508

    • Registered Board-Certified Art Therapist #12-002

    • Certified Continuing Education Provider #0111

    • Certified Nurtured Heart Trainer

    • EMDR Trained Therapist (cert. in progress)

    • DBT Trained Therapist

    • 15-years of clinical experience

    • Behavioral Health Advisor, Supervisor and Consultant

    • Published Author

  • I specialize in working with teens, mothers and young professionals.

  • In-person in my Eastchester office and online throughout New York State

Take a peek into my Westchester Anxiety and Trauma Therapy Office