Holistic Psychotherapy & Art Therapy in Westchester
Therapy for Teens and Adults in Eastchester, NY
Welcome! I’m Emily, a Westchester mental health therapist helping teens and adults live joyful lives.
I specialize in helping mothers, teens, and LGBTQ+ folks navigate worry, overwhelm, self-doubt, perfectionism, relationship struggles, and self-sabotaging behaviors.
With over fifteen-years of clinical experience, it’s my life’s purpose to help you (or your loved one) embrace authenticity and joy.
AS SEEN IN
Treatment for anxiety, depression, trauma, and relationship issues that goes beyond just talking.
I’m a NY Licensed Creative Arts Therapist, Board-Certified Art Therapist, published author, supervisor, EMDR trained therapist and mental health advisor.
My approach to therapy is informed by my extensive experience in trauma-informed, mindful, and evidence-based treatments with a focus on highlighting my clients strengths, creativity, and innate resilience.
Sometimes traditional talk therapy isn’t enough.
I help adults and teens who struggle to find relief with typical coping skills and traditional approaches to mental health treatment. I offer a different way forward.
I believe that it’s vital to get to the root of distress. I can help you step into a life where you feel confident in your decisions, secure in who you are, and connected to your inner strength through holistic psychotherapy and art therapy.
I offer specialized therapy in lower Westchester County including:
Art Therapy
Eye Movement Desensitization Reprocessing (EMDR)
Mindfulness-Based Stress Reduction (MBSR)
Dialectical Behavior Therapy (DBT)
I am here to help you address the following concerns through personalized therapy:
Anxiety and Panic
Depression
Trauma, PTSD and C-PTSD
Borderline Personality Disorder (BPD)
Self-Esteem
Relationship Challenges
Take a peek into my Westchester Therapy Office
