Holistic Psychotherapy for Adults in Westchester
Therapy in Eastchester, NY & Online
You’re capable of relief, healing, and connection.
Through an integrative and holistic approach to therapy, I will help you live a more authentic and joyful life.
I specialize in helping women, parents and LGBTQ+ folks improve relationships, increase self-esteem, and navigate life’s challenges.
“Healing is not becoming the best version of yourself. It’s letting the worst version of yourself be loved. Healing is saying every single version of me deserves love, deserves tenderness, deserves grace.”
— Nicole Cameron
I help adults who feel stuck live a more present and fulfilling life.
Together, we’ll build resilience, restore balance, and empower you to live with greater freedom.
I offer effective treatment for anxiety, depression and trauma integrating proven approaches to wellness.
Whether you're working through past traumas, or managing overwhelming emotions my approach to therapy helps you release what’s holding you back.
If you’re struggling with anxiety, stress, or depression I can help.
I offer specialized modalities that address the physical, emotional, and cognitive elements of mental wellness:
Art Therapy
Eye Movement Desensitization Reprocessing (EMDR)
Mindfulness-Based Stress Reduction (MBSR)
Dialectical Behavior Therapy (DBT)
Through these methods, you will opens doors to new ways of seeing, understanding, and feeling. Learn more about Art Therapy here.
Have you ever tried to “think” your way out of anxiety or worry?
As you know. It often doesn’t work. Here’s why.………your emotions, and motivations are stored in your “feeling brain” or limbic system.
Traditional talk therapy typically only accesses your ‘thinking brain’ or prefrontal cortex in sessions. That’s why traditional talk therapy doesn’t work for some people.. AND…that’s why many people can’t just ‘think’ their way out of anxiety.
In order to heal from trauma, anxiety, unhelpful stress responses, and behavioral patterns, it’s critical to integrate limbic-system healing.
Anxiety and trauma is not just a collection of negative thought patterns.
They are emotional, physiological, behavioral and cognitive experiences. This is why methods such as CBT fall short.
I practice mind-body therapy and offer a bottom-up approach to wellbeing.
I recognize that the body and mind are interconnected, and that experiences can become trapped in the nervous system.
Hi! I’m Emily
I’m a Licensed Board-Certified Art Therapist with fourteen-years of clinical experience treating children, teens and adults struggling with anxiety, depression, complex trauma, Borderline Personality Disorder (BPD), and self-sabotaging behaviors.
My approach integrates evidence-based therapies such as Dialectical Behavior Therapy (DBT), Eye Movement Desensitization Reprocessing (EMDR), Mindfulness-Based Stress Reduction (MBSR), and Art Therapy.
I’m down-to-earth, and friendly, and easy to talk to. I truly believe that you are capable of healing and wellness.
Resolve issues that traditional talk therapy may not fully reach.
I am here to answer any questions and help you get started.