10 DBT Art Therapy Exercises
10 DBT Art Therapy Exercises to Boost Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness.
“Research indicates that integrating art therapy into established psychotherapy forms, such as cognitive-behavioral therapies, can have significant positive effects on client well-being.”
Back to School Tips for Anxious Kids: An Art Therapist’s Perspective
I’ll share some tips and techniques that can help reduce anxiety and build resilience in children as they head back to school. These tips incorporate art therapy principles, mindfulness, and practical strategies that can make a significant difference in your child’s school experience.
Inside an Art Therapy Session
What’s an Art Therapy session like? Our Westchester and Manhattan based Art Therapists help children, teens and adults learn things about themselves that might be buried, things that might feel too hard to talk about. Artwork becomes a mirror reflecting these hidden parts, bringing them to light in a gentle and non-threatening way.
Changing the Way We Address Trauma
Changing the way we address trauma requires a collective effort. It involves rethinking our responses at every level, from individual interactions to institutional policies. By embracing a trauma-informed approach, we can create a more compassionate and supportive society that empowers individuals to heal and build resilient communities.
Dialectical Behavior Therapy (DBT) and Art Therapy: A Path to Healing and Growth
Art therapy provides an interactive avenue for strengthening DBT skills. By integrating visual art, into the DBT skills acquisition process, individuals can interact with these principles in a multi-dimensional and embodied manner. The Action-Based DBT model, which focuses on narrative and embodiment, offers a deeply engaging and experiential educational setting that can be particularly advantageous for individuals who struggle with conventional approaches.
What it’s like to work with an Art Therapist
Embarking in therapy with an art therapist can feel like stepping into uncharted territory for many individuals. However, the journey is one of profound exploration and growth. Here's what you can expect in art therapy sessions..
Art Therapy vs. Traditional Therapy
Exploring the Evidence: Art Therapy vs. Traditional Therapy. In the realm of mental health treatment, both art therapy and traditional therapy have gained recognition for their effectiveness in promoting emotional well-being and personal growth. While traditional therapy approaches like cognitive-behavioral therapy (CBT) and psychoanalysis have long been staples in mental health care, art therapy offers a unique alternative that harnesses the creative process to foster healing and self-expression. In this article, we'll delve into the evidence supporting the benefits of both art therapy and traditional therapy, examining their respective strengths and applications.
Should my child work with an Art Therapist?
Discover the transformative benefits of child art therapy. Through Art therapy, children can explore and process emotions, develop essential coping skills, and enhance cognitive and emotional development. Our New York-based art therapist offers personalized sessions tailored to meet each child's unique needs, providing a safe and supportive environment for growth and healing. Contact us today to schedule a consultation and unlock the power of art therapy for your child's well-being.
The Nurtured Heart Approach
the Nurtured Heart Approach is a testament to the transformative power of redirecting emotional intensity and energy towards fostering positivity, connection, and resilience in children. It's a reminder that our reactions, our intentional choices, are the real catalysts for positive change.
Unfreezing Wisdom: Life Lessons from Disney's Frozen (An Art Therapists Take)
An Art Therapists’ take on the movie, Frozen. In Disney's "Frozen," the phrase "Feel, Don't Conceal" encapsulates a powerful message that resonates deeply with audiences worldwide. Beyond its captivating catchy tunes, this mantra serves as a profound life lesson that holds relevance in our everyday lives.
How to Cope with War Anxiety: Advice From A Licensed Art Therapist
Learn how to cope with War Anxiety. Practical tips, tools and art therapy inspired exercises curated by a NY Licensed Art Therapist. Images of stories of war can live in our mind and our bodies. That’s why it’s important to take a holistic approach to taking care of our mental health. Coping skills to help you manage war anxiety.
Is My Child Highly Sensitive?
Discover the World of Highly Sensitive Kids (HSP) - Learn how to support and nurture your child's unique sensitivity. Explore tips and insights in our latest post. Learn how Art Therapy can support sensitive kids (and adults)!
Dear Parents: You don't need to understand your child's emotions
Dear Parents, You don't need to understand your child's emotions, in order to support them!
Do any of these phrases sound familiar? What’s wrong? Why are you upset? Can you use your words? Why are you crying? I wish you would tell me what’s going on. Why won’t you talk to me? If so, read further to understand how to support your child!
How Does Art Therapy Relieve Stress?
Learn how Art Therapy reduces stress. This blog posts written by licensed art therapist, Emily Davenport in New York, NY explains how Art Therapy reduces stress and cortisol levels in the body. Explore how Art Therapy can be helpful for anxiety, and stress reduction. If you’re looking for stress or anxiety relief , this article can be a helpful start!
Does my Child Need Therapy? 4 Ways to know if Your Child Needs Therapy
Does my child need therapy? If you notice that your child is experiencing persistent irritability, worry, and has trouble at school or isolates, these may be signs your child could benefit from therapy. Learn more signs that your child may benefit from seeking support from a trusted child-focused therapist in New York.
Differences between Art Therapy and an Art Class
Differences between Art Therapy and Art Classes: Art therapy and an art class both involve art making, but the two have very different goals and purposes. Click to learn more about Art classes and Art Therapy!
What to Look for in an Art Therapist
Art therapy can be an effective intervention to help treat anxiety, depression, eating disorders, PTSD, dementia, Parkinson’s disease, and more. If you’re ready to start art therapy, the first step is to choose the right professional.
Ways to Hack the Nervous System
The human body is equipped with several internal systems whose main function is to ensure our survival in a number of ways. One such system is the nervous system, which is sometimes referred to as the alarm system of the human body. When the nervous system functions properly, it alerts us to danger and allows us to respond appropriately.