Therapy for Adolescents in Westchester
Therapy for Teens in Eastchester, NY & Online
I specialize in helping adolescents address;
Anxiety
Traumatic Stress & PTSD
Borderline Personality Disorder (BPD)
Depression
Behavioral Issues
Self-Esteem and Body Image
Life Transitions
Whether your child is experiencing anxiety, traumatic stress, behavioral issues, or trouble adjusting to life changes, I can help.
As a therapist and parent, I understand the unique challenges, and joys that comes with raising children.
I’m committed to providing trauma-informed child-focused mental health support and parenting guidance rooted in creative and evidence-based therapy.
I’m Emily, a Westchester parent and Licensed Art Therapist.
What Parents are Saying….
I have the tools and experience to help your teen create lasting change.
I recognize that humans heal in the context of relationships. That’s why you play an important role in the therapy process.
Through tailored parent check-in meetings, you will learn new ways to respond to tough moments.
In addition to Art Therapy, I hold post- graduate training in cutting-edge evidence-based therapy methods such as; DBT Skills, Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization Reprocessing Therapy (EMDR).
I specialize in integrating the following techniques to help teens thrive:
Art Therapy
Eye Movement Desensitization Reprocessing (EMDR)
Mindfulness-Based Stress Reduction (MBSR)
Dialectical Behavior Therapy (DBT)
Why Art Therapy?
Traditional “talk” therapy isn’t for everyone. Through guided art making exercises and evidence-based therapy, your child will develop essential emotional and social skills through creative self-expression.
Children and teens often struggle to express their emotions verbally. Art therapy provides an alternative means of communication, allowing them to express feelings, thoughts, and experiences that may be too complex or overwhelming to put into words.
Parenting a teen who is struggling can feel so hard. I’m here to help.
I know that working with a teen therapist who understands parenting is essential.
As a therapist and parent, I get the complexities of parenting, and provide empathetic support, practical strategies, and valuable insights tailored to your unique situation.
If you’re concerned about your teen’s mental health, help is available. I’m a Westchester teen therapist providing evidence-based therapy.
Contact us today to schedule a consultation and learn more about how therapy can make a difference in your child’s life.