10 DBT Art Therapy Exercises
10 DBT Art Therapy Exercises to Boost Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness, and Mindfulness.
“Research indicates that integrating art therapy into established psychotherapy forms, such as cognitive-behavioral therapies, can have significant positive effects on client well-being.”
Dialectical Behavior Therapy (DBT) and Art Therapy: A Path to Healing and Growth
Art therapy provides an interactive avenue for strengthening DBT skills. By integrating visual art, into the DBT skills acquisition process, individuals can interact with these principles in a multi-dimensional and embodied manner. The Action-Based DBT model, which focuses on narrative and embodiment, offers a deeply engaging and experiential educational setting that can be particularly advantageous for individuals who struggle with conventional approaches.