Inside an Art Therapy Session
What’s an Art Therapy session like? Our Westchester and Manhattan based Art Therapists help children, teens and adults learn things about themselves that might be buried, things that might feel too hard to talk about. Artwork becomes a mirror reflecting these hidden parts, bringing them to light in a gentle and non-threatening way.
What it’s like to work with an Art Therapist
Embarking in therapy with an art therapist can feel like stepping into uncharted territory for many individuals. However, the journey is one of profound exploration and growth. Here's what you can expect in art therapy sessions..
Art Therapy vs. Traditional Therapy
Exploring the Evidence: Art Therapy vs. Traditional Therapy. In the realm of mental health treatment, both art therapy and traditional therapy have gained recognition for their effectiveness in promoting emotional well-being and personal growth. While traditional therapy approaches like cognitive-behavioral therapy (CBT) and psychoanalysis have long been staples in mental health care, art therapy offers a unique alternative that harnesses the creative process to foster healing and self-expression. In this article, we'll delve into the evidence supporting the benefits of both art therapy and traditional therapy, examining their respective strengths and applications.
How to Cope with War Anxiety: Advice From A Licensed Art Therapist
Learn how to cope with War Anxiety. Practical tips, tools and art therapy inspired exercises curated by a NY Licensed Art Therapist. Images of stories of war can live in our mind and our bodies. That’s why it’s important to take a holistic approach to taking care of our mental health. Coping skills to help you manage war anxiety.
Is My Child Highly Sensitive?
Discover the World of Highly Sensitive Kids (HSP) - Learn how to support and nurture your child's unique sensitivity. Explore tips and insights in our latest post. Learn how Art Therapy can support sensitive kids (and adults)!
Differences between Art Therapy and an Art Class
Differences between Art Therapy and Art Classes: Art therapy and an art class both involve art making, but the two have very different goals and purposes. Click to learn more about Art classes and Art Therapy!
What to Look for in an Art Therapist
Art therapy can be an effective intervention to help treat anxiety, depression, eating disorders, PTSD, dementia, Parkinson’s disease, and more. If you’re ready to start art therapy, the first step is to choose the right professional.
Ways to Hack the Nervous System
The human body is equipped with several internal systems whose main function is to ensure our survival in a number of ways. One such system is the nervous system, which is sometimes referred to as the alarm system of the human body. When the nervous system functions properly, it alerts us to danger and allows us to respond appropriately.
Art Therapy Isn’t Just for Kids
Art Therapy Isn’t Just for Kids. Take a moment and ask yourself, when was the last time you “played?”