Holistic Ways To Reduce Anxiety
mental health, Wellness, Self Care, Coping Skills, Holistic therapy Emily Davenport mental health, Wellness, Self Care, Coping Skills, Holistic therapy Emily Davenport

Holistic Ways To Reduce Anxiety

Looking for ways to cope with Anxiety? Good news, anxiety is actually designed to protect us from danger and is an adaptation of a fear response. Luckily, there are a few holistic ways to reduce anxiety when it feels unbearable. This includes weighted blankets, aromatherapies, cold exposure, belly breathing, dry brushing, and art (just to name a few). Keep reading to learn more!

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