How to Practice Self Compassion
Emily Davenport Emily Davenport

How to Practice Self Compassion

Being kind to yourself is one of the best ways you can practice self compassion. Research has proven that the more we practice being kind and compassionate with ourselves, the more we’ll increase the habit of self-compassion in our daily lives. Some tips to help you practice self compassion include:

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Navigating  the holidays with C-PTSD
Emily Davenport Emily Davenport

Navigating  the holidays with C-PTSD

If you’re living with complex post traumatic stress disorder (C-PTSD) life can feel extra hard over the holidays. Good news, there are tips to help you thrive!

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Holistic Ways To Reduce Anxiety

Holistic Ways To Reduce Anxiety

Looking for ways to cope with Anxiety? Good news, anxiety is actually designed to protect us from danger and is an adaptation of a fear response. Luckily, there are a few holistic ways to reduce anxiety when it feels unbearable. This includes weighted blankets, aromatherapies, cold exposure, belly breathing, dry brushing, and art (just to name a few). Keep reading to learn more!

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How to Use Self-Regulation Techniques with Children and Teens

How to Use Self-Regulation Techniques with Children and Teens

Emotional self-regulation involves the ability to have control or influence over your emotions and manage stress. An example of emotional self-regulation is when you can calm yourself down after being angry or upset. As you can see, learning self-regulation techniques is a vital skill for children and teens to acquire.

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